Panorama of the Helen Lake hike along Icefields Parkway, the Canadian Rockies
Panorama of the Helen Lake hike along Icefields Parkway, the Canadian Rockies

Helen Lake and Cirque Peak hike

Along Icefields Parkway
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Trail of the Helen Lake and Cirque Peak Hike on Icefields ParkwayThe views of the Bow Lake from Helen Lake and Cirque Peak Hike near the Icefields Parkway, Alberta, CanadaViews from the Helen Lake and Cirque Peak Hike from the Icefields Parkway near Banff National ParkPanorama from the Helen Lake and Cirque Peak Hike from the Icefields Parkway near Banff National ParkFinal scramble to the top on the Helen Lake and Cirque Peak Hike along the Icefields Parkway, Alberta, CanadaViews from the summit on the Helen Lake and Cirque Peak Hike from the Icefields Parkway near Banff National ParkThe final part of the Helen Lake and Cirque Peak Hike from the Icefields Parkway near Banff National ParkStunning landscape from the Helen Lake and Cirque Peak Hike from the Icefields Parkway near Banff National ParkDescending the Helen Lake and Cirque Peak Hike from the Icefields Parkway near Banff National ParkStunning views from the Helen Lake and Cirque Peak Hike from the Icefields Parkway near Banff National ParkHelen Lake and Cirque Peak Hike from the Icefields Parkway has amazing viewsMountain views on the Helen Lake and Cirque Peak Hike from the Icefields Parkway near Banff National ParkTrail of the Helen Lake and Cirque Peak Hike on Icefields Parkway, Alberta

Helen Lake and Cirque Peak hike

Distance: 10.7mi
Elevation: 3,304ft
Time: 6-8h

Difficulty Rating:

User Ratings:
9.9 Overall Rating
Technical Difficulty
Physical Difficulty

Hiking to Helen Lake and Cirque Peak is a local favourite. From Helen Lake up to Cirque Peak the hike provides incredible views. Be warned that this is a challenging day with steady uphill climbs, particularly the final push to the top of Cirque Peak, which also involves some scrambling.

Helen Lake and Cirque Peak Hike Map

Getting there

Drive on Highway 93 north towards Jasper for 20.4mi from the highway turnoff (or head 2.1mi south from the Num-Ti-Jah Lodge turnoff). The parking lot is listed as “Helen Lake” and is on the east side of the road.

I’ve done this 53 people have done this
I want to do this 111 want to do this route

About

When to do

June through October

Backcountry Campsites

No

Toilets

Trailhead

Family friendly

No

Route Signage

Poor

Crowd Levels

Moderate

Route Type

Out and back


Helen Lake and Cirque Peak
Elevation Graph


Route Description for Helen Lake and Cirque Peak

Start the hike from the signed point in the parking lot. Entering the forest, you follow a well-marked trail for roughly 2.8mi, until you emerge from the trees and begin to get some stupendous views. Crossing Helen Creek, the route soon arrives at Helen Lake after roughly 3.7mi and having gained approximately 1247ft of elevation.

From the lake, contour around the right-hand side of the water towards a headwall. The trail will take you to the right of cliffs. Follow the main trail here and don’t take shortcuts. From here you can scamper the remaining few meters to the viewpoint before turning left and walking across the plateau to the base of the main push to the top of Cirque Peak.

Walk across the marshy plateau towards Cirque Peak, eventually reaching a sandy, steep ascent. From here you have under 1640ft of elevation gain to complete in 0.8mi of distance. The sandy section will lead to a ridge, where the consistency changes to small rocks and a bit of scree. Follow the trail to the left of the ridge, and make sure to steer clear of the edge.

Roughly 33ft from the top, you will encounter a rock formation that will require a bit of agility. Ditch your poles here and use your hands to go up the notch towards the peak. Take care, as this scrambling can be intimidating to those without experience.

Reaching the top, you have outstanding 360 degree views – Dolomite Pass, Dolomite Peak and Lake Katherine to name a few. The submarine-like mountain to your right is Dolomite Peak, one of the most unique in the Rockies. Take great care at the top, however, as the drop off on the other side is enormous, and certainly fatal.

Those who are very adventurous can scramble to the second peak, though that is beyond our own capabilities, so only challenge this route if you’re very experienced. Please judge your own capabilities accurately and ensure you are safe.

Coming back down the rock formation is actually easier, provided your pants or pack don’t get caught on rocks and throw you off balance. Once down, you have a pleasant descent provided you’re comfortable moving on loose rock. Regardless of your abilities, coming down the black sand is a joy. If you are new to these descents, treat it like snow, step down with your heel first until you find a firm footing and then move your other foot. Keep straight downhill and be prepared to fall back on your bum. This takes some practice, but over time you can greatly improve your speed at descents.

Return the rest of the way you ascended, once again making sure you take the same route you took up. There are several game paths that look like trails that can lead you to the exposed cliff edge.

The steady route up through the forest is a welcome relief on the way down, as you coast easily back to your car. Just be sure to keep on the lookout for roots and make enough noise to ensure the bears stay away, as this is prime bear habitat.

Helen Lake hiking news for 2024

In 2024, the Helen Lake trail in Banff National Park is poised for an earlier start to the hiking season due to lower than usual snowfall levels. However, visitors should be prepared for a particularly busy summer at the trail. The increased accessibility and the trail’s popularity mean that early arrival to secure parking and starting the hike in cooler morning hours might be more crucial this year. It’s advisable to check local conditions before heading out, especially due to potential wildfire smoke, which could affect visibility and air quality.

Insider Hints

  • Bring gaiters and poles for the scree and sand route down.

  • Do this in a group as you are in prime bear habitat and for support on the final push to the peak.

  • Stop for a snack at the iconic Num-Ti-Jah Lodge after the day. Better yet, get a jump on the crowds and book a night at the Num-Ti-Jah to be transported back in time.

Comments

kelsih_99 4 years ago

no joke on this one, it's a toughie. so worth it though! unreal views!

10.0 Overall Rating
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JohnCan 4 years ago

This challenging indeed, but you'll get to enjoy the sensational views!

10.0 Overall Rating
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Physical Difficulty
7h 15m Time Taken
Richy_travels 4 years ago

It's a spectacular hike. However, it is advisable to hike in groups because there are a lot of bears here.

10.0 Overall Rating
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7h 00m Time Taken
kristinoutdoors 4 years ago

One of my favourite hikes ever! The trail leads through many different landscapes: alpine meadows, across waterfalls, nicely maintained soft trails, then a rocky scramble to reach Cirque. The views are unparalleled. When you reach the peak, you can see several other alpine lakes along the Icefields Parkway. Absolutely breathtaking and worth the effort!

10.0 Overall Rating
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Physical Difficulty
6h 00m Time Taken
Chichi Uyi 4 years ago

more like a dream even in reality. tough hike. makes you think about lots of things.

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shelaine22 4 years ago

I've hiked to a LOT of places and this was one of the most beautiful places I've ever seen! Despite the super steep trail up the ridge on Cirque Peak, for the most part, it was quick and easy travel. Such a gorgeous 360 degree view from the top. Looking forward to coming back to the area and doing some backpacking to possibly link this trail to the Devon Lakes/Molar Pass area.

10.0 Overall Rating
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Hiking-eh 4 years ago

Beautiful trail, heavenly scenery. Well worth the Trip

9.0 Overall Rating
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7h 00m Time Taken
Olivia P. 4 years ago

If you love the outdoors, you should include this trip on your bucket list.

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Joshua Zagreb 4 years ago

Phenomenal hike! Without a doubt, this is a tough climb. I sweat a lot while hiking. The scrambling was troublesome too, as I always get sweaty palms. Would recommend this hike to people who are up for some challenges!

10.0 Overall Rating
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Chris F. 4 years ago

I know I was high enough when my ear starts to feel the pressure. It's beautiful but windy.

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32 Comments Show all

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