Adventure Health and Safety

For most of us, hiking is the ideal pastime, combining beautiful landscapes, a chance to escape the perpetual pull of technology, and that cleansing feeling of simply being out in [...]

There's something incredible about exploring the outside world—and guess what? You get to reap a range of benefits when you take your workout outside, no matter how chill or intense [...]

Close your laptop and follow the footpath into a canopy of trees, where swirls of fresh air possess subtle healing powers. If you’re looking for a creative reset, a dose [...]

If you’re a regular hiker, you know all about the sore muscles and blistered feet that come with enjoying the scenery and exploring new places. But even though blisters are [...]

Imagine this: You’re happily meandering the trail when a bear crosses the path metres ahead. Your heart drops, and your body freezes in place. Seeing a bear so close is [...]

Want to step up your squat game? Try subbing out any of your regular squats with one of these variations. You should notice how each style recruits different muscles throughout [...]

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

Perfect your squats to strengthen your core. We've traded plowing the fields for strolls down the grocery isle, chopping up firewood for a tap of the thermostat and carrying water [...]