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Have you ever dreamt of an underwater adventure? How about exploring some of the most picturesque locations and dive sites in Southeast Asia? Continue reading to discover the top 10 [...]

The Nepisiguit Mi’gmaq Trail is a newly recommissioned single-track hiking trail using an ancient Mi’gmaq First Nation migration path in Northern New-Brunswick. It follows the Nepisiguit River for 150km from [...]

Have you ever considered a cycling journey on one of the most dangerous roads in the world? Not for the faint-hearted, these roads have sheer drops, hairpin bends and a [...]

Want to step up your squat game? Try subbing out any of your regular squats with one of these variations. You should notice how each style recruits different muscles throughout [...]

So many people are suffering from impingement in the shoulder girdle and here’s why: 1. Remove your Trapezius Muscles The more we anteriorly rotate our shoulders forward, the more we [...]

From mile-high Katahdin, the tallest mountain in Maine, to Cadillac Mountain in Bar Harbor, where hikers can be among the first on the East Coast to glimpse the rising sun, [...]

Perfect your squats to strengthen your core. We've traded plowing the fields for strolls down the grocery isle, chopping up firewood for a tap of the thermostat and carrying water [...]