Experience Italy’s green heart while cycling through Umbria
Amidst the rolling green hills of Umbria, you'll encounter impeccably preserved medieval treasures such as Montefalco, celebrated for its wines, Assisi, graced by Saint Francis, and the lively "Art City" of Perugia. Cycling through the Tiber Valley and Umbrian hills reveals a landscape rich with olive groves, golden wheat fields, and breathtaking vistas. Indulge in the finest Italian cuisine, where truffles are the star, and savor the region's exceptional local wines.
While the broad valley between Assisi and Spoleto offers a rare stretch of flat terrain, the ancient villages you visit are perched atop hills. The cycling routes include longer, gradual climbs on the first and last days, while the other days feature shorter but occasionally steep ascents, some with gradients of up to 10%. A few sections traverse unpaved roads. This adventure requires a basic level of fitness, with just one climb per day and shorter rides (25 to 30km daily), leaving plenty of time for immersive sightseeing experiences.
Highlights of the Umbria Cycling Tour
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Umbria Cycling Tour Itinerary
Day 1 Arrive in Spello
Today, arrive in the charming town of Spello. If time allows, take a leisurely stroll through its picturesque streets and admire the sunset from the town's terrace. Spello is a hidden gem in Umbria, blending rich history with natural beauty. The cobblestone streets and flower-adorned stone walls transport you to a place where time seems to stand still.
Overnight Location: BnB in Spello
Distance: None
Meals: None
Day 2 Ride from Spello to Assisi
Start the day with a challenging ascent to the quaint village of Collepino, offering breathtaking views of rolling hills, vineyards, and olive groves. Cycle through undulating terrain around Mt. Subasio before arriving in Assisi, where the impressive fortress and historical charm create an unforgettable experience.
Overnight Location: BnB in Assisi
Distance: 25km, 575m of ascent, 440m of descent
Meals: Breakfast
Day 3 Loop Ride from Assisi to Torgiano and Back
Begin with a gentle descent through olive groves and quiet roads in the Valle d’Umbria. Follow the river to the village of Torgiano, known for its wine and olive oil. Visit the wine museum and enjoy a tasting before cycling back to Assisi, passing sunlit sunflower fields along the way.
Overnight Location: BnB in Assisi
Distance: 40km, 310m of ascent, 310m of descent
Meals: Breakfast
Day 4 Ride from Assisi to Bevagna
Cycle through olive groves and descend towards the medieval town of Cannara. After a brief stop, continue along flat roads by the Topino River, leading to Bevagna. Explore the historic streets, ancient city walls, and gates, with views of Montefalco on the horizon, setting the stage for tomorrow's adventure.
Overnight Location: BnB in Bevagna
Distance: 30km, 150m of ascent, 300m of descent
Meals: Breakfast
Day 5 Loop Ride via Montefalco
Follow the Strada del Sagrantino, famous for its local wines. The scenic uphill ride leads to Montefalco, known as the "balcony of Umbria" for its panoramic views of the countryside. Savor the region’s renowned wines, including Sagrantino di Montefalco and Rosso di Montefalco.
Overnight Location: BnB in Bevagna
Distance: 30km, 385m of ascent, 385m of descent
Meals: Breakfast
Day 6 Ride from Bevagna to Spoleto
Cycle through sunflower fields and vineyards as you head towards Spoleto, a town rich in artistic heritage and culture. Spend the afternoon exploring Spoleto’s historic center, visiting landmarks like the Duomo and the hilltop Castle, and indulge in the region’s celebrated truffle dishes.
Overnight Location: BnB in Spoleto
Distance: 38km, 250m of ascent, 135m of descent
Meals: Breakfast
Day 7 Depart from Spoleto
After breakfast, the tour concludes unless you have arranged additional nights in Spoleto or another Italian city.
Overnight Location: None
Distance: None
Meals: Breakfast
Umbria Cycling Tour Price and Dates
The departure is available on any day of the week. Prices below are per person:
Departure on September 1st – October 31st, 2024:
- Solo traveller: $1,450 USD
- Single room (group of 2+): $1,250 USD
- Sharing a double/twin room: $775 USD
- Sharing a triple room: $625 USD
Accommodation on Umbria Cycling Tour
The accommodation selected for this trip are comfortable 3* hotels. All rooms have private bathroom and a continental breakfast is included each morning.
During high season, you might sleep in different accommodation to the ones indicated in the description. In some cases it is possible that your list of accommodation differs somewhat.
This means that start or end of the routes can be slightly altered. Therefore, you should check to see if your accommodation is the same as that mentioned in this programme. If not, you must be alert at the start and end of the routes.
Single Rooms and Solo Travellers
Rooms are double occupancy and those looking to stay in single rooms will have to pay a supplement (already included in the listed prices).
Hotels on Standard Tour
Hotel Il Cacciatore in Spello
Enjoy a stay in a charming hotel offering stunning panoramic views of the Umbrian countryside, combining rustic elegance with warm hospitality in the heart of a historic town.
Hotel Porta Nuova in Assisi
Hotel Porta Nuova in Assisi is a refined boutique hotel located just steps from Assisi’s historic center, offering modern comforts, serene garden views, and convenient access to the town’s major attractions.
Residenza Porta Guelfa in Bevagna
This is an elegant countryside residence offering spacious suites, a relaxing outdoor pool, and a peaceful setting, all within walking distance of Bevagna’s charming medieval center.
Hotel Dei Duchi in Spoleto
Enjoy a pleasant stay in a hotel with a scenic location overlooking the Roman Theatre, offering elegant rooms, modern amenities, and easy access to the cultural and historic attractions of Spoleto’s city center.
What’s Included in the Umbria Cycling Tour?
Meals
6 breakfasts are included.
Accommodations
Accommodations for 6 nights are included.
Transportation during the Tour
Luggage transfers are included (1 piece per person), however, you are in charge of any other transportation needed, such as arrival and departure. Note you will be cycling from town to town yourself.
Also included
- Digital information kit and app
- Taxes
- Bike theft insurance (if rented with the tour booking)
Not included
- Airport transfers
- Meals or transfers not mentioned as included
- Entry fees to local objects
- Bike rental
Optional Extras
- Bike rental
- Paperback trip documentation
- Trip extensions and hotel upgrades
- Airport transfers
Frequently Asked Questions about Umbria Cycling Tour
S-Cape Travel is a boutique tour operator focused on sharing the best walking, cycling, cultural and food & wine tours in Europe. Book one of their self-guided tours to live La Dolce Vita for a week or two, as you walk or cycle around Europe, enjoying incredible views and amazing food and wine.
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