Spend 8 days immersed in the natural and cultural wonders of Nepal's Langtang Valley
If you want to take a trekking tour in the Himalayas in Nepal, but don’t have time to take a several-week expedition, this Langtang trekking tour is the perfect solution.
The Langtang Trek gives you the chance to see many of the region’s majestic giants, including Annapurna and Manaslu, with only 6 days of trekking. You’ll stay in Sherpa villages and have opportunities to interact with local people. There is even a cheese factory along this route that you can visit.
As you trek through the Langtang valley, you’ll have the chance to climb to the Langtang glacier as well as the beautiful summit of Kyanjing Ri. Notice the varied landscape as you climb in altitude. From lush forests and grazing pastures to rugged moraines and peaks, there is diverse vegetation and wildlife in this area. You may even be able to spot an endangered red panda during your trek. Trekking in the Langtang valley is simply magical!
Before and after your trek, you’ll explore Kathmandu, the capital city of Nepal. Take a guided tour of some of the most important historical, religious, and cultural sites in Kathmandu and the surrounding area. Even the scenic drive between Kathmandu and Syabrubensi, where your trek begins and ends, is fantastic. You’ll love every minute of this Langtang trekking adventure!
Highlights of the Langtang Trek
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Langtang Trek Itinerary
Day 1 Transfer to Syabrubensi
After being picked up from your hotel in Kathmandu, begin the long drive to Syabrubensi. Along the way, you’ll see many scenic villages as you travel an exciting road. Each time you crest a ridge, you’ll find a new incredible view of the Himalayas. Your guide will point out Annapurna, Ganesh, Manaslu, and many other famous peaks in this Langtang region. Spend the night in Syabrubensi (1,450 m/4,757’).
Overnight Location: Lodge in Syabrubensi (1,450 m/4,757’)
Distance / Time: 6-7 hours (Driving)
Meals: Lunch, Dinner
Day 2 Trek to Lama Hotel
Begin your trek today with a trail that climbs gradually as it follows the Langtang Khola stream. This trek will astonish you with the beautiful landscape and breathtaking scenery at every turn along the way from Syabrubensi to Lama Hotel. Spend the night in Lama Hotel (2,480 m/8,136’).
Overnight Location: Lodge in Lama Hotel (2,480 m/8,136’)
Distance / Time: 16 km, 6-7 hours, 1,000 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 3 Trek to Langtang
Start your day with a good breakfast, then follow a steeply climbing trail that continues to follow the Langtang Khola stream through a lush, green forest. The valley gradually widens and you’ll see temporary settlements that cattle herders use when they bring their cattle here to graze in the summer. Eventually, the trail begins to descend again toward a monastery, then you’ll reach the Langtang National Park headquarters. Spend in the night in Langtang (3,541 m/11,617’).
Overnight Location: Lodge in Langtang (3,541 m/11,617’)
Distance / Time: 12 km, 6-7 hours, 1,000 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 4 Trek to Kyanjing Gompa
Continue your gradual ascent today as you pass through yak pastures and small villages such as Mumdu and Sidum. The lovely trail will cross glacial moraines and several small streams before leading you to the Kyanjing settlement. You will have time here to explore the village and surrounding area, which is well-known for making cheese and curd. Spend the night in Kyanjing Gompa (3,900 m/12,795’).
Overnight Location: Lodge in Kyanjing Gompa (3,900 m/12,795’)
Distance / Time: 6 km, 4-5 hours, 300 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 5 Dayhike to Kyanjing Ri
Take a day trip today to Kyanjing Ri. Get an early start and enjoy the fantastic overlooks of the Langtang region’s famous peaks, which are available all along the trail today. Stop at the summit of Kyanjing Ri (4,773 m/15,659’) to enjoy the panoramic views, then follow the same trail to return to Kyanjing Gompa. You’ll have the opportunity to visit a government-run cheese factory and a small monastery along your trek. Spend a second night in Kyanjing Gompa.
Overnight Location: Lodge in Kyanjing Gompa (3,900 m/12,795’)
Distance / Time: 10 km, 6-7 hours, 1,100 m of ascent, 1,100 m of descent
Meals: Breakfast, Lunch, Dinner
Day 6 Trek to Ghoda Tabela
Retrace your steps today as you follow the Langtang Khola stream back to Langtang village, then continue along the trail to reach Ghoda Tabela. Most of the day will be spent trekking downhill as you descend from Kyanjing to Ghoda Tabela, but the mountain views continue to be spectacular. Spend the night in Ghoda Tabela (2,972 m/9,751’).
Overnight Location: Lodge in Ghoda Tabela (2,972 m/9,751’)
Distance / Time: 20 km, 8-9 hours, 1,000 m of descent
Meals: Breakfast, Lunch, Dinner
Day 7 Trek to Syabrubensi
Leave Ghoda Tabela after breakfast and trek for 5 hours or more as you descend to Syabrubensi. Notice the lush green vegetation that surrounds you as you trek downhill for most of the day. It is another day full of inspiring views as you return to the beautiful village of Syabrubensi.
Overnight Location: Lodge in Syabrubensi (1,460 m/4,790’)
Distance / Time: 15 km, 6-7 hours, 1,300 m of descent
Meals: Breakfast, Lunch, Dinner
Day 8 Transfer to Kathmandu
Return to Kathmandu today with a long but scenic drive through beautiful landscapes. You will see many traditional villages and gain a broader perspective of Nepal as you leave the mountains and drive through the countryside to the capital city.
Overnight Location: None
Distance / Time: 6-7 hours (Driving)
Meals: Breakfast, Lunch
Langtang Trek Price and Dates
This guided trekking tour in Nepal is run either as a private tour for your group only, however, sometimes there are options to join other groups (please enquire for more information).
Pricing below is per person:
- Group of 2+: $1,075 USD per person
Accommodation on the Langtang Trekking Tour
This tour is based in trekking lodges, also called tea houses, along the trek. These accommodations are simple since there is no road access to reach them, but they are also friendly and full of atmosphere.
Most lodges have dining areas that are heated, but the bedrooms are typically unheated. Wooden beds with foam mattresses are provided, but you will need a sleeping bag. Washing and toilet facilities are shared, and some have solar showers available for an additional charge.
In some cases, the accommodation listed below may need to be substituted for other, comparable accommodations.
Single Rooms and Solo Travelers
Private rooms are not available in the trekking lodges.
Hotels on Standard Tour
Trekking Lodges (Tea Houses) along the trekking route ★
These lodges are simple but full of atmosphere. The rooms in these lodges are not heated, but some have heated dining areas. Toilets and washing facilities are shared.
What’s included in the Langtang Trekking Tour?
Meals
7 breakfasts, 8 lunches, and 7 dinners are included on this tour.
Accommodations
Accommodations for all 8 nights are included. It is also strongly recommended that you book additional nights before the trek in Kathmandu to get accustomed to high altitudes (you can do this during the booking process).
Transportation during the Tour
Transportation as described in the itinerary is included, starting with pickup and dropoff in Kathmandu.
Also Included
- An experienced, insured, and equipped English-speaking guide
- Porter (Insured and equipped according to IPPG rules)
- TIMS permit
- Langtang National Park fee
Not included
- Flights to/from Kathmandu
- Visa to enter Nepal
- Meals not listed as included (lunches and dinners in Kathmandu)
- Personal drinks / alcohol
- Additional costs due to illness, rescue, force majeure, flight/itinerary changes
- Tips for guides and other trekking staff
- Personal costs such as charging batteries or hot showers
Optional extras
- Kathmandu package: airport pickup and drop off, 4 additional nights in Kathmandu in 3-4-star hotel, welcome dinner, Kathmandu City Tour: $260 USD per person
Frequently Asked Questions about Langtang Trek
Trekking Team Group is a Travelife and FTA certified tour operator creating trips in the Himalayas since 1991. They are consistently highly-rated online and garner impressive word of mouth recommendations.
Trekking team focuses on a sustainable method of operation. They work with highly professional guides and offer clients flexibility and 24/7 service.
The company uses local guides, serves local food, and makes use of local homes and lodges to give back to the community. They support the local environment and in turn see many repeat customers.
Learn MoreLangtang Trek Map
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Local Guide
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Hari has been guiding since 2009 and never gets tired of meeting new people from all around the world. He is an experienced mountaineer and a great teacher to his guests. He enjoys playing games, laughing, and having as much fun as possible with his groups.
- Q: What is your favourite trip to do and why?
- A: Almost all of my trips are the best in different ways. However, the one I think about all the time is my 2017 Annapurna base camp trip with an American family. It was an amazing trip. They were a great family and we had perfect weather from start to end. We spent our entire time like one family with lots of fun, laughing, playing games etc.
- Q: What is one local dish or drink that any tourist has to try while visiting Nepal?
- A: While trekking in the HImalayas, the local dish dal bhat (the national food of Nepal) is a must-try. Also, Momo, a famous dumpling, is a food everyone should try. For drinks, rice wine or Tsongba, made from millet, is a special warm drink for the winter that makes your body warm.
- Q: What has been the most challenging adventure you’ve had?
- A: The Annapurna Circuit with Tilicho Lake in the wintertime.