Everest Base Camp guided trekking tour in Kathmandu, Nepal

Everest Base Camp Trek Itinerary

Day 1 Arrive in Kathmandu

Welcome to Nepal! Fly into the Tribhuwan International Airport in Kathmandu where an airport representative from your tour will meet you. Your guide will brief you with more details about your tour when you arrive. Enjoy your first evening with a traditional Nepali dinner and a cultural program.
Overnight Location: Mandala Boutique Hotel (1,400m/4,593’), Kathmandu
Distance / Time: None
Meals: Dinner

Day 2 Explore Kathmandu

After breakfast in your hotel, take a guided sightseeing tour of the Kathmandu Valley, exploring the wonders of this vibrant city. Visit a well-known Buddhist temple called Stupa Swayambunath, which is also called the Monkey Temple. At this location high on a hill, you’ll enjoy a spectacular view of the mountains and the Kathmandu Valley that surrounds you. The oldest and most mysterious shrine in Kathmandu, Stupa Swayambunath attracts Buddhist visitors and tourists from all over the world to view its white dome and sparkling gold spire. Next, travel to the Hindu temple of Pashupatinath, the most famous Hindu temple on the Indian subcontinent. There is also a crematorium beside the temple. Finally, your tour also takes you to Patan Durbar Square where you can see incredible temples and palaces from centuries past, each an exquisite example of traditional Nepalese architecture.
Overnight Location: Mandala Boutique Hotel (1,400m/4,593’), Kathmandu
Distance / Time: As Required
Meals: Breakfast

Day 3 Fly to Lukla, Trek to Phakding

Today you’ll get a bird’s eye view of the incredible mountains as you fly above them from Kathmandu to Lukla (2,845m/9,334’). When you arrive, you’ll meet your trekking crew and enjoy a break for tea. Then the trek begins! Today’s trek is both short and easy, but it may feel challenging due to the elevation. Begin your trek northward to the Dudhkoshi Valley, then descend from the plateau into the wooded valley. After a lunch break, continue north, crossing several streams until you reach Phakding (2,650 m/8,694’). Spend the night in the Phakding settlement, surrounded by inspirational views.
Overnight Location: Lodge in Phakding (2,650 m/8,694’)
Distance / Time: 8 km, 5 hours, 100 m of ascent
Meals: Breakfast, Lunch, Dinner

Day 4 Trek to Namche Bazaar

Today’s hike goes through farmland and passes through settlements on your way to Namche Bazaar (3,440 m/11,286’). The trail follows the Dudh Kosi River to the north, through fantastic forests filled with magnolia, fir and rhododendron trees. After you cross the Bhote Kosi, the western fork of the river, you’ll begin to climb steeply up to Namche Bazaar. This village, a large and prosperous Sherpa village, is referred to as the Gateway to Mount Everest, and is also an important center for trade. A bazaar, or market, is held here weekly where sellers from many local villages gather to sell fresh food.
Overnight Location: Lodge in Namche Bazaar (3,440 m/11,286’)
Distance / Time: 10 km, 7 hours, 700 m of ascent, 200 m of descent
Meals: Breakfast, Lunch, Dinner

Day 5 Acclimatize in Namche Bazar

Today is a rest day to allow time for your body to acclimate to the altitude. It is recommended that you stay active even on rest days as this will help you as you continue trekking. A short hike to the nearby villages of Thamo or Synboche will help you be both physically and mentally fit to continue your journey.
Overnight Location: Lodge in Namche Bazaar (3,440 m/11,286’)
Distance / Time: 6 km, 3 hours, 300 m of ascent, 300 m of descent
Meals: Breakfast, Lunch, Dinner

Day 6 Trek to Tengboche

Today’s hike takes you from Namche up to Tengboche (3,870 m/12,697’) over a beautiful path through rhododendron forests, over suspension bridges, and past religious monuments called chortens or stupas, and walls built from prayer-inscribed mani stones. The entire route is breathtaking, with the Dudh Kosi River far below you and the majestic Himalayan peaks of Thamserku, Ama Dablam, Kantega, Lhotse, and of course Everest rising ahead of you. This will be an incredible day of trekking.
Overnight Location: Lodge in Tengboche (3,870 m/12,697’)
Distance / Time: 11 km, 6-7 hours, 600 m of ascent, 400 m of descent
Meals: Breakfast, Lunch, Dinner

Day 7 Trek to Dingboche

After breakfast, you can visit the lovely Tengboche Buddhist Monastery. The Lama will tell you the story of the yeti, and you may have an opportunity to witness their prayer time. Descend from here to Deboche for lunch at a lodge, then continue your trek after lunch to Dingboche. This walk to Dingboche is considered by many to be among the most beautiful valley paths on earth. Spend the night at Dingboche (4,410 m/14,469’).
Overnight Location: Lodge in Dingboche (4,410 m/14,469’)
Distance / Time: 12 km, 6 hours, 985 m of ascent, 700 m of descent
Meals: Breakfast, Lunch, Dinner

Day 8 Acclimatize in Dingboche

Today is another acclimatization day to help you adapt to the changes in elevation, environment, and climate. While a rest day, staying active today will help you prepare for the remainder of your journey. A suggested day hike from Dingboche is to hike up along the Imja Khola River to reach the peak of Chhukung Ri or Nagarzhang. From here you can see the fluted ice walls which flank the Amphu Lapcha Pass, as well as breathtaking views of Lhotse, Island Peak, and Ama Dablam.
Overnight Location: Lodge in Dingboche (4,410 m/14,469’)
Distance / Time: 12 km, 7 hours, 700 m of ascent, 700 m of descent
Meals: Breakfast, Lunch, Dinner

Day 9 Trek to Lobuche

Continue your ascent to Everest Base Camp today by crossing through lovely alpine meadows which serve as yak pastures in the summer. You’ll reach the end of the Khumbu Glacier moraine. The climb up toward the village of Gorak Shep is steep and tough. Stop for the night at Lobuche (4,910 m/16,109’) with a direct view of Nuptse mountain and a truly magnificent sunset.
Overnight Location: Lodge in Lobuche (4,910 m/16,109’)
Distance / Time: 8 km, 5 hours, 350 m of ascent, 60 m of descent
Meals: Breakfast, Lunch, Dinner

Day 10 Trek to Gorak Shep and Everest Base Camp

The trek from Lobuche to Gorak Shep today is quite a challenge, particularly due to the higher elevation. Climb the Khumbu glacier then cross the Changri glacier to reach Gorak Shep (5,140 m/16,864’). From here, explore further to reach the Everest Base Camp (5,364 m/17,598’). Expect more stunning views today. Return to Gorak Shep to spend the night.
Overnight Location: Lodge in Gorak Shep (5,140 m/16,864’)
Distance / Time: 9 km, 8-9 hours, 500 m of ascent, 270 m of descent
Meals: Breakfast, Lunch, Dinner

Day 11 Trek to Kala Patthar, then Pheriche

Today we’ll check in to see how you’re doing physically before continuing. If you’re in good condition, then the trek continues to Kala Patthar (5,550 m/18,209’). This hike starts early in the morning so that you reach Kala Patthar in time to watch the sunrise with a spectacular panoramic view of Mount Everest and Pomo-Ri. The Kala Patthar climb begins at Gorak Shep, which was the original Everest Base Camp. After enjoying the views from the landmark overlook of Kala Patthar, return to the lodge at Gorak Shep to eat breakfast, then continue your hike, descending to Pheriche (4,240 m/13,911’) to spend the night.
Overnight Location: Lodge in Pheriche (4,240 m/13,911’)
Distance / Time: 16 km, 8-9 hours, 500 m of ascent, 1,400 m of descent
Meals: Breakfast, Lunch, Dinner

Day 12 Trek to Phortse

The trail today is relatively flat, ascending gradually through the forest from Pheriche to Phortse. The village of Phortse is remote but beautiful. You’ll enjoy incredible scenery and the opportunity to meet and talk with the local villagers. Spend the night in Phortse (3,680 m/12,073’).
Overnight Location: Lodge in Phortse (3,680 m/12,073’)
Distance / Time: 14 km, 6-7 hours, 400 m of ascent, 1,200 m of descent
Meals: Breakfast, Lunch, Dinner

Day 13 Trek to Khumjung then Monjo

After breakfast, hike for about 1.5 hours to the village of Khumjung, which has special significance in this region for many reasons. It is the situation at the base of Khumbi Yul Lha (or Khumbila), a mountain that is considered sacred. The region derives its name from this peak. There is a monastery here that is said to hold a scalp from the legendary yeti. As you leave Khumjung, you will pass a school that was established by Sir Edmund Hillary. He raised funds to establish several schools to help educate the Sherpa people and his educational legacy continues to this day. Continue hiking toward Namche, where you can stop and explore for several hours, then continue to Monjo (2,840 m/9,318’). At the peak, enjoy incredible views over Namche. As the trail descends, you’ll cross a clear tree line and notice your surroundings becoming increasingly green and lush, with small streams and waterfalls along your route.
Overnight Location: Lodge in Monjo (2,840 m/9,318’)
Distance / Time: 14 km, 5-6 hours, 700 m of ascent, 1,400 m of descent
Meals: Breakfast, Lunch, Dinner

Day 14 Trek to Lukla

Finish your trek today with a steep hike down to the Dudh Kosi River, then a long but gentle trail takes you back to Lukla. You can celebrate your completed journey by relaxing at the local tea house with clear views back to the mountains you’ve just explored. Tonight, it’s time to say farewell to the crew that accompanied you on your trek. Spend the night in Lukla (2,850 m/9,350’) and prepare to travel back to Kathmandu tomorrow.
Overnight Location: Lodge in Lukla (2,850 m/9,350’)
Distance / Time: 13 km, 6-7 hours, 700 m of ascent, 600 m of descent
Meals: Breakfast, Lunch, Dinner

Day 15 Fly to Kathmandu

The return flight from Lukla to Kathmandu is just as spectacular as your first flight, but perhaps even better now that the mountains have become more familiar. After you land in Kathmandu, the remainder of the day is free to explore, go shopping or sightseeing, or simply find a great cafe or roof-top restaurant to relax and rest after your amazing journey.
Overnight Location: Mandala Boutique Hotel (1,400 m/4,593’), Kathmandu
Distance / Time: None
Meals: Breakfast

Day 16 Explore Kathmandu

Enjoy a leisurely day in Kathmandu. This extra day is built into the schedule in case of weather delays or travel issues, so if everything has gone smoothly then you have the entire day to spend in Kathmandu. Your guide can help you find sightseeing or shopping that matches your interests. You can also choose to just relax and rest today.
Overnight Location: Mandala Boutique Hotel (1,400 m/4,593’), Kathmandu
Distance / Time: None
Meals: Breakfast

Day 17 Departure Day

Today is unscheduled and you are free to explore as you wish until it is time to return to the airport. You may enjoy souvenir shopping or discovering some of the many cultural sites that the city has to offer. Your guide can help you find exactly what you’re looking for, then an airport representative will escort you to the airport and help with any details. Have a pleasant journey!
Overnight Location: N/A
Distance / Time: None
Meals: Breakfast

Everest Base Camp Trek Price and Dates

This guided trekking tour in Nepal is run either as a private tour for your group only, however, sometimes there are options to join other groups (please enquire for more information). The pricing depends on the number of people on your group.

Pricing below is per person:

Guided group of 2-5: $2,275 USD per person
Guided group of 6 and more: $2,175 USD per person

Accommodation on Everest Base Camp Trekking Tour

This tour is based in trekking lodges, also called tea houses, along the trek. These accommodations are simple since there is no road access to reach them, but they are also friendly and full of atmosphere. Most lodges have dining areas that are heated, but the bedrooms are typically unheated. Wooden beds with foam mattresses are provided, but you will need a sleeping bag. Washing and toilet facilities are shared, and some have solar showers available for an additional charge.

Before and after your trek, you will be staying in a 3-star hotel in Kathmandu. Rooms are double occupancy, and single travellers will pay a supplement.

In some cases, accommodation listed below may need to be substituted for other, comparable accommodations.

Single Rooms and Solo Travelers
You can pay a supplement of $315 USD to have a private room in a hotel. Contact us and we can try and match single travellers up, where possible. Private rooms are not available in the trekking lodges.

Hotels on Standard Tour

Night 1-2

See Tripadvisor Reviews

Mandala Boutique Hotel, Kathmandu ★★★★

Located in a quiet corner of the Thamel area of Kathmandu, this hotel has easy access to shopping and other tourist attractions. It is clean and air-conditioned for your comfort.

Night 3-14

Trekking Lodges (Tea Houses) along the trekking route ★

These lodges are simple but full of atmosphere. The rooms in these lodges are not heated, but some have heated dining areas. Toilets and washing facilities are shared.

Night 15-16

See Tripadvisor Reviews

Mandala Boutique Hotel, Kathmandu ★★★★

Located in a quiet corner of the Thamel area of Kathmandu, this hotel has easy access to shopping and other tourist attractions. It is clean and air-conditioned for your comfort.

What’s included in the Everest Base Camp Trekking Tour?

Meals

16 breakfasts, 12 lunches, 13 dinners are included on this tour.

Accommodations

Accommodations for all 16 nights are included. Along the trek, stay in simple trekking lodges (tea houses). Before and after the trek, stay in a 3.5-star hotel in Kathmandu.

Transportation during the Tour

Domestic flights and land transportation described in the itinerary are included, as well as a guide on the flight and all airport taxes. Airport transfers between the Kathmandu Airport and your hotel are also included.

Also Included

An experienced, insured and equipped English-speaking guide
Guided sightseeing and entry fees in Kathmandu
TIMS permit
National Park permit
Porter (Insured and equipped according to IPPG rules)
Acclimatization days exploring Namche and Dingboche
Visit to the village of Phortse, a traditional Sherpa village in the Khumbu region

Not included

Flights to/from Kathmandu
Visa to enter Nepal
Meals not listed as included (lunches and dinners in Kathmandu)
Personal drinks / alcohol
Additional costs due to illness, rescue, force majeure, flight/itinerary changes
Tips for guides and other trekking staff
Personal costs such as charging batteries or hot showers

Frequently Asked Questions about Everest Base Camp Trek

How hard is the Everest Base Camp Trek?

The Everest Base Camp trek is a moderately difficult trek, and you should have experience trekking in the mountains before. We rate this tour as a 4 / 5. Sections of the trail are strenuous, but at higher elevations, even easier sections of trail become more challenging. Consult your doctor if you have concerns about trekking at high altitudes.

Should I be concerned about altitude trekking to Everest Base Camp?

You should always check with your doctor before taking a trekking tour at elevation. On this trekking trip to Annapurna the sleeping elevation is a maximum of 2,000m (6,560’), below the level where it is a significant concern. On the Everest Portion, the trek goes higher, and you will feel the elevation. The maximum elevation you sleep at is 4,250m (13,944’), which is high altitude, and will impact your stamina, sleeping and could pose health risks. This trek follows a standard route in the Everest region designed to slowly gain elevation.

Do I need a Visa?

Check with your local country about visa requirements. You could also try this website, though you should verify with your government.

Are meals included?

16 breakfasts, 12 lunches and 13 dinners are included.

Do I need insurance?

Yes, it is mandatory to have Health and Medical insurance to join this trip. Get your Travel Insurance.

How do I get to Kathmandu to start this tour?

The Tribhuvan International Airport in Kathmandu is the only international airport in Nepal. If arriving in Nepal by air, you must fly to this airport. Transportation is provided between the airport and your hotel in Kathmandu.

Are the tours in English?

Yes, the tour guide is English speaking.

Where does the tour end?

The tour ends where it begins, in Kathmandu. Tour staff will escort you to the Kathmandu Airport.

What should I pack?

You will be given a complete packing list for your trek upon booking. Plan to layer your clothing to be comfortable at different temperatures. You should be able to add a waterproof layer (jacket and trousers) to stay dry, as well as protect yourself from the sun with a hat and sunglasses. A headlamp with extra batteries is also recommended. You will carry your own daypack (30 L recommended) during the day and your baggage on the trek is limited to 12 kg. You should also have a sleeping bag (suitable for 10°C), dry bags, a padlock (to lock your trek bag) and a basic first aid kid. Please respect the traditional Nepalese culture by dressing conservatively (avoid bare shoulders and keep legs covered)

Can I charge my phone / camera / other device?

You may need an outlet adapter for any electrical items. You can find more information about this HERE. Electricity will not always be available along the trek. Some lodges will have solar powered charging facilities for an additional hourly fee.

How much spending money will I need?

Plan to have cash, exchanged into Nepali rupees. It is possible to withdraw rupees from ATMs in Kathmandu but not outside the city. An estimated $400-600 USD per person should be enough for meals in Kathmandu, drinks, snacks and other personal expenses such as showers and charging batteries in the trekking lodges. This should also cover tips for your guide, porters, and other trek staff.

How much should I tip my guide and porter?

Guides and porters appreciate your tips, and this forms a large portion of their compensation. If you receive good service, you should plan on tipping your guides approximately $3-$5 / per day per person in your group. You should tip your porter $2 - $4 per person per day. A larger group would tip on the lower end of the scale, while a smaller group of 2-5 would tip on the higher end.

Do I need vaccines?

Check with your family doctor.

Are there any travel restrictions for this country?

Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.

When is the best time to travel to Nepal for this tour?

This tour is available year-round. The best time to travel to Nepal for this trek is during the pre-monsoon season from March through early May, or post-monsoon in October and November. Monsoon season typically lasts from late May through September.

Trekking Team Group

Trekking Team Group is a Travelife and FTA certified tour operator creating trips in the Himalayas since 1991. They are consistently highly-rated online and garner impressive word of mouth recommendations.

Trekking team focuses on a sustainable method of operation. They work with highly professional guides and offer clients flexibility and 24/7 service.

The company uses local guides, serves local food, and makes use of local homes and lodges to give back to the community. They support the local environment and in turn see many repeat customers.

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Everest Base Camp Trek Map

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Everest Base Camp Trek

Trek through incredible scenery on the world-renowned Everest Base Camp Trek

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