Adventure Health and Safety

In an attempt to stop the spread of seasonal illness, many people are choosing to avoid public spaces. Public transport, shopping malls, concerts, and the gym. But if you are [...]

Kicking off the New Year isn't the only time to set your sights on getting healthy! All year round, there are plenty of little ways that you can work towards [...]

People talk about diets all the time, focussing on how they can eat more to bulk up, eat less to slim down, or alter their eating habits in a myriad [...]

Safety in the winter is a must, as it is such an unpredictable season where the elements really come into play. At 10Adventures, we believe that the most important part [...]

Exploring winter trails is a great way to spend time outdoors during periods of colder weather, but can also be dangerous if you aren't careful. Whether you’re hiking, skiing, or [...]

An amazing hiking or backpacking trip in the wilderness can quickly and unexpectedly go from peaceful getaway to dangerous emergency. No one heads into the backcountry expecting to get hurt, [...]

Imagine a pill that lowered your risk of cancer, diabetes, heart disease and strokes, all while improving cognitive function, mental outlook and firming your glutes. How much would you pay [...]

Can you imagine a backpacking trip without water? The thought of a parched throat and tired limbs without the sweet replenish of H20 hurts. But then thinking of trudging litres [...]

So you have your first backpacking trip in your sights. The trail is picked. You are getting your gear together. You are excited! But there is one thing worrying you... [...]

To state the obvious, most of us would rather not be hiking in a hurricane. If you’ve spent enough time in the outdoors, you’ve almost certainly found yourself caught up [...]