Trekking in Pakistan: Discover Dramatic Mountain Peaks and Serene Valleys

Q&A with Pakistan Trekking Expert Hina Umer – Co-Founder of Beyond the Valley

As the co-founder of Lahore-based tour operator Beyond the Valley, Hina Umer is well acquainted with all things related to trekking in Pakistan. From the ideal routes for beginners to challenging excursions on the country’s highest peaks, she has a wealth of knowledge accumulated from years spent exploring the incredible landscapes found in her backyard. Dive into this exclusive Q&A with Hina to learn some invaluable tips and tricks for trekking in Pakistan – directly from an expert herself!

General Information on Trekking in Pakistan

Q: What makes Pakistan a unique destination for trekking compared to other countries?
A: Pakistan is a hidden paradise, offering unexplored natural beauty. Trekking in Pakistan provides an immersive experience in nature, thanks to its secluded valleys and pristine landscapes with few trekkers around. The country boasts breathtaking views of towering mountain peaks and rugged terrains, creating an ideal setting for outdoor adventures.

Trekking in Pakistan is unique, often following an expedition-style approach, where trekkers can enjoy camping amid nature’s wonders. The local people are warm, welcoming, and eager to share their rich cultural heritage, adding depth to the adventure. Visiting Pakistan offers an exceptional blend of thrilling trekking adventures and a genuine cultural experience.

Q: Can you explain the best time of year to go trekking in Pakistan? Does this vary by region?
A: The northern region of Pakistan, including Gilgit-Baltistan and Chitral, is ideal for multi-day trekking adventures. It offers thousands of trekking routes, ranging from short hikes to expeditions lasting up to 30 days, with varying elevations.

For treks at lower elevations below 11483ft, the trekking season starts earlier and ends later, making the best time to visit from early May to mid-October. However, for routes above 11483ft, the optimal trekking season runs from early June to late September.

Popular Trekking Routes in Pakistan

Q: What are some of the most famous trekking routes in Pakistan, and what makes them special?
A: Pakistan’s northern areas have towering peaks, alpine passes, glaciers, beautiful lakes, and lush pastures. The region offers both challenging and easier trekking routes.

For challenging adventures, some of the more famous treks include:

-K2 Base Camp: A legendary route leading to the basecamp of K2, the world’s second-highest peak, passing through Baltoro Glacier and Concordia.

-Gondogoro La Trek: One of Pakistan’s most iconic treks, crossing Gondogoro La Pass at 18323ft and offering panoramic views of K2, Broad Peak, Gasherbrum I, and Gasherbrum II.

-Biafo Hisper (Snow Lake) Trek: A demanding and rewarding trek through the Biafo and Hispar glaciers, leading to Snow Lake at 16001ft, one of the largest glacier systems outside the polar regions.

-Shimshal Pass: A challenging trek in Hunza Valley, leading to Shimshal Pass at 15535ft, with rugged valleys, high-altitude meadows, and glacial streams.

-Batura Glacier: A less-explored trek in the Hunza Valley, passing through one of the longest glaciers outside the polar regions, offering stunning views of Karakoram peaks and alpine meadows.

-Nanga Parbat Base Camp (Rupal Face): A breathtaking trek offering views of Nanga Parbat, the world’s ninth-highest peak, passing through Tarashing, Herrligkoffer Base Camp, and Shaigiri Meadows with stunning views of the Rupal Face

There are also many soft adventure trekking routes in Pakistan, with the following being some of the more well-known routes:

-Nangma Valley: Nangma Valley is an unexplored, remote valley offering stunning views of towering mountain peaks and lush green meadows. It is a paradise for rock climbing enthusiasts, home to several renowned climbing walls such as Gray Tower, Shingo Charpa, Jorti Peak, and Amin Brakk

-Thallay La: The Thallay La Trek is an incredible journey that connects two ancient kingdoms, Khaplu and Shigar. At an elevation of 15748ft, the pass adds a challenging aspect to the trek. The route is stunning, passing through lush green meadows alongside crystal-clear streams. Known for its vibrant alpine flora, this trek is famous for its beautiful alpine flowers, making it a nature lover’s paradise.

-Masherbrum Base Camp: This is a scenic and moderately challenging trek in the Karakoram Range of Gilgit-Baltistan, Pakistan. It leads to the base of Masherbrum (25659ft), the 22nd-highest peak in the world and one of the most stunning peaks in the region.

-Rakaposhi Base Camp: A beautiful and moderately challenging trek in the Karakoram Range of Gilgit-Baltistan, Pakistan, it leads to the base of Rakaposhi (25551ft), the 27th-highest peak in the world, offering stunning views of Diran Glacier, Rakapshi Peak, and Diran Peak.

-Fairy Meadows (Nanga Parbat Base Camp): This is a stunning and relatively accessible trek that takes you to the base of Nanga Parbat (26660ft), the world’s ninth-highest peak, and the picturesque Fairy Meadows. This trek offers breathtaking views of Nanga Parbat and its surrounding glaciers

Q: If you could choose one for each, which routes in Pakistan would you recommend for a beginner, intermediate, or experienced trekker?
A: For beginners, we recommend the Rakaposhi Base Camp Trek in Hunza Valley and the Nangma Valley Trek in the Baltistan region, both offering incredible experiences. For experienced trekkers, the K2 Base Camp Trek is the ultimate adventure, providing one of the most challenging and rewarding trekking routes

Gear and Preparation for Trekking in Pakistan

Q: What essential gear should trekkers pack for high-altitude treks in Pakistan?
A: If you are looking to trek in Pakistan you must bring the following items:

• 1 x backpack (50l+)
• Sturdy Hiking boots
• Waterproof over trousers
• Fleece jacket or warm jumper
• Warm jacket (e.g., down jacket)
• Waterproof jacket
• Scarf or buff
• Sunhat
• Warm hat
• Sunglasses
• Gloves or mittens
• Head torch and spare batteries
• Sun protection (including total block for lips, nose, etc.)
• Water bottle (we encourage re-filling water bottles rather than single-use plastic)
• Sleeping bag (comfort rated -5°C)
• Thermarest or similar sleeping mat
• Waterproof backpack cover
• Toothbrush and toothpaste
• Antibacterial wipes (biodegradable)

Be sure to consult the following packing check list when deciding what to bring on your trek:

• Socks
• Trainers for camp use
• Trekking trousers
• Undergarments
• Base layer shirts
• Shirts or T-shirts
• Thermal underwear
• Long-sleeve mid-layers
• Light down jacket
• Waterproof jacket/shell
• One pair of gloves
• Small towel
• Trekking poles (recommended)
• Insect repellant
• Wash bags and toiletries
• Travel clothes
• Repair kit – (e.g., needle, thread, or duct tape)
• Camera
• Travel documents (Passport with a valid visa, Travel insurance – if available)

Q: How physically prepared should someone be before attempting a trek in the Karakoram or Himalayas?
A: Several factors determine the difficulty of a trek, including the duration, terrain, type of accommodation, altitude, and weather conditions. As many of these factors can vary, any grading system can only provide a general guideline.

For a challenging trekking route, you should be able to hike for 5-7 hours at a moderate pace with breaks. The more fit you are, the more enjoyable the experience will be. If you’re not in excellent shape, it’s best to start training at least 12 weeks before your trip. Aim to hike three days a week, starting with shorter hikes (1 hour) with a light daypack. Gradually increase the distance and difficulty until you can comfortably hike 6-7 hours daily. Be sure to also break in the footwear you’ll be wearing on the trek.

Safety and Logistics When Trekking in Pakistan

Q: What safety precautions should trekkers take while trekking in Pakistan’s remote areas?
A: As with any region around the world, there are a number of safety precautions to consider when trekking in Pakistan:

• Plan and pack all necessary items. Avoid unnecessary luggage for the trek and pack light.
• Tell someone when and where you are going.
• If you’re taking your first multi-day trek, we highly recommend doing focused physical training beforehand.
• Follow guidelines regarding sustainable tourism.
• Keep proper clothes & layers for the trekking.
• Get an early start so you can utilize maximum daylight
• It is important to take regular rests and take a 5 to 10-minute break after every hour.
• Take long strides on flats and short steps on inclines.
• Try using trekking poles.
• Look after your eyes and skin. Wear sunglasses, especially when trekking on snow.
• Bring your camera to capture beautiful and memorable moments
• Stick to the marked path.
• Stay hydrated. Drink plenty of water liquids.
• Bring water purification tablets or a filter.
• Give way to uphill climbers.
• Avoid picking wildflowers and feeding wild animals

Q: Are there any permits or regulations trekkers should be aware of before heading out?
A: It is useful for potential visitors to understand that Pakistan is divided into three types of trekking zones:

Closed Zones: Trekkers are not allowed in these areas.
Restricted Zones: Trekkers require permits to trek in these areas.
Open Zones: No permit is required for trekking.

Local tour operators can guide you on the necessary documents for obtaining permits. Additionally, there is a trekking fee for restricted zones and a waste management fee for trekking in any national park.

Cultural and Environmental Aspects to Consider

Q: How can trekkers be respectful of local communities and environments during their journey?
A: There are a number of things you can do, both before and during your trek in Pakistan, to ensure that you are respectful to the local community and environment.

Before you travel:

Go paper-free – We send all correspondence by email, so if you have Internet access, use our paper-free booking service. Get excited about your upcoming adventure by reading on your chosen device to avoid printing at home.

Do a little research – Your experience will be richer if you learn about the Valleys you are going to. There’s a wealth of online information – you can always call us, too.

Learn a few words of the local language – Even hello, thank you, and goodbye. This is the best way to get social, and any effort is always appreciated.

Pack with care – Weight restrictions on flights are due to the additional fuel used to carry heavier bags, so lightening your luggage reduces your carbon footprint. Ensure you avoid packing disposable items where possible so you don’t leave rubbish abroad.

On your trip:

Respect local customs, religion, and traditions – Adhere to dress codes; covering bare skin and removing footwear is etiquette when entering sacred buildings.

Give back in the right way – Even though it might seem like a good idea, don’t give out sweets or money to locals you pass by, especially children. It is far better to directly offer useful donations (pens, paper, equipment, etc.) to schools or community projects.

Avoid bottled water – There’s usually always a great alternative to buying non-reusable plastic bottles if provided with a safe alternative.

Keep erosion to a minimum – When walking on marked footpaths, stick to them and avoid stepping on native flora.

Leave no trace – On all our trips, waste is carried out. Ensure you speak to your guide and know what to do with rubbish.

Be mindful of water pollution – If you want to swim or wash in rivers, consider that downstream, the river water could also be used for drinking or cooking. Do not contaminate water supplies by washing them. Any washing products should be phosphate-free.

Try local products – Support local makers and business owners by buying the local wares, and think about where you are – it’s great to get your souvenirs in rural areas that see fewer tourists instead of buying in the capital at the end of your trip. Your money will then go directly to the craftsperson and benefit the community.

Make sure your souvenirs are sustainable – Some places still sell artifacts and products made from endangered species and hardwoods.

Try to give something back – Whether it is a pair of old walking boots you give to a porter, school supplies for local communities, or a donation to charity, every generous gift can help preserve the natural wonders of our world

Q: Outside of trekking, what other activities are a must-do experience in Pakistan?
A: Pakistan’s landscape is truly stunning, complemented by its rich cultural diversity, with various ethnic groups and a diverse cultural heritage. During your travels, you can explore different villages, meet warm and welcoming locals, and experience authentic village life in remote areas. The food is delicious, offering a wide range of traditional Pakistani dishes, along with many local specialties. This blend of activities and experiences on cultural tours in Pakistan, such as the Explore Hunza Valley Tour, will make your trip an unforgettable journey.

Ready to Explore the Untouched Wilderness of Pakistan?

Trekking in Pakistan isn’t just another hiking adventure – it’s a journey through pristine mountain wilderness that many travellers will rarely witness. From challenging climbs through rugged terrain to moments of serenity as you walk through peaceful valleys and villages, Pakistan is calling out to be your next trekking destination. Will you answer?

Explore our collection of adventure tours in Pakistan and start planning your next trip today.